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Spaghetti Squash

The strands of a baked spaghetti squash are tossed with feta cheese, sauteed vegetables, olives, and basil.

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Ingredients
  • 1 spaghetti squash, halved lengthwise
  • and seeded
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1 1/2 cups chopped tomatoes
  • 3/4 cup crumbled feta cheese
  • 3 tablespoons sliced black olives
  • 2 tablespoons chopped fresh basil
Directions
  1. 1.Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  2. 2.Place spaghetti squash cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled.
  3. 3.Meanwhile, heat oil in a skillet over medium heat. Saute onion in oil until tender. Add garlic, and saute for 2 to 3 minutes. Stir in the tomatoes, and cook only until tomatoes are warm.
  4. 4.Use a large spoon to scoop the stringy pulp from the squash, and place in a medium bowl. Toss with the sauteed vegetables, feta cheese, olives, and basil. Serve warm.
Nutritional Information

Servings Per Recipe: 6 ,Calories: 147 ,Amount Per Serving :,Total Fat:0.346 oz ,Cholesterol:0.009 grain ,Sodium:0.146 grain ,Total Carbs:0.452 oz ,Dietary Fiber:0.035 oz ,Protein:0.145 oz ,:,