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Homemade Black Bean Veggie Burgers

Spiced up with chili sauce, cumin, garlic and chili powder, these quick and easy black bean burgers will make you forget all about frozen, packaged veggie burgers. They're great on the grill or baked in the oven."

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Ingredients
  • 1 (16 ounce) can black beans, drained
  • and rinsed
  • 1/2 green bell pepper, cut into 2 inch
  • pieces
  • 1/2 onion, cut into wedges
  • 3 cloves garlic, peeled
  • 0.035 oz
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 teaspoon Thai chili sauce or hot sauce
  • 1/2 cup bread crumbs
Directions
  1. 1.If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
  2. 2.In a medium bowl, mash black beans with a fork until thick and pasty.
  3. 3.In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
  4. 4.In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
  5. 5.Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
  6. 6.If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutritional Information

Servings Per Recipe: 4 ,Calories:6.989 oz ,Total Fat:0.106 oz ,Cholesterol:0.029 grain ,Sodium:21.427 oz ,Total Carbs:1.168 oz ,Dietary Fiber:0.346 oz ,Protein:0.395 oz ,:,