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Fresh Veggie Bagel Sandwich

This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!


  • 1 bagel, sliced in half
  • 1 tablespoon coarse-grain brown mustard
  • 1 leaf romaine lettuce
  • 2 (1/4 inch thick) rings green bell pepper
  • 4 slices cucumber
  • 2 slices tomato
  • salt and freshly ground black pepper to taste
  • 2 slices red onion
  • 1/2 cup alfalfa sprouts
  1. Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.
Nutritional Information

Servings Per Recipe: 1 ,Amount Per Serving :,Calories: 331 ,Total Fat:0.102 oz ,Cholesterol:0 grain ,Sodium:0.581 grain ,Total Carbs:2.249 oz ,Dietary Fiber:0.208 oz ,Protein:0.505 oz ,